Yisus06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 15: 1016 * 44%
Fat:
 
Prot:
 
Carbs:
43.29g
 
61.06g
 
89.53g
1189*  173
January 2022
Mon 24: 1994 * 95%
Fat:
 
Prot:
 
Carbs:
69.77g
 
70.77g
 
268.38g
1965*  29
Sun 23: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
68.83g
 
52.84g
 
201.04g
1823*  176
Sat 22: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
76.60g
 
73.78g
 
247.45g
2081*  94
Fri 21: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
75.70g
 
97.53g
 
230.41g
1823*  189
Thu 20: 1684 * 80%
Fat:
 
Prot:
 
Carbs:
71.07g
 
65.71g
 
188.60g
1918*  234
Wed 19: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
89.54g
 
63.02g
 
250.01g
1819*  271
Tue 18: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
76.15g
 
70.49g
 
206.38g
1964*  163
Mon 17: 1884 * 75%
Fat:
 
Prot:
 
Carbs:
78.16g
 
82.89g
 
201.56g
1915*  31
Sun 16: - - 1935* -
Sat 15: - - 1837* -
Fri 14: - - 1855* -
Thu 13: - - 1845* -
Wed 12: - - 1850* -
Tue 11: - - 1837* -
Mon 10: - - 1874* -
Sun 9: - - 1854* -
Sat 8: - - 2088* -
Fri 7: - - 1841* -
Thu 6: - - 1846* -
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