SandraSantovito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 586 * 59%
Fat:
 
Prot:
 
Carbs:
15.14g
 
39.09g
 
77.47g
962*  376
Wed 18: 204 * 20%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.94g
 
10.00g
1276*  1072
Tue 17: 980 * 98%
Fat:
 
Prot:
 
Carbs:
26.92g
 
66.36g
 
114.95g
1217*  237
Mon 16: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
32.81g
 
53.20g
 
132.73g
1232*  231
Sun 15: - - 1285* -
Sat 14: - - 1290* -
Fri 13: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
37.02g
 
42.21g
 
122.38g
1260*  256
Thu 12: 1205 * 120%
Fat:
 
Prot:
 
Carbs:
7.47g
 
96.28g
 
249.61g
1267*  62
Wed 11: 2124 * 212%
Fat:
 
Prot:
 
Carbs:
121.56g
 
108.49g
 
121.83g
1289*  835
Tue 10: 1774 * 177%
Fat:
 
Prot:
 
Carbs:
24.34g
 
51.16g
 
355.99g
1244*  530
Mon 9: 983 * 98%
Fat:
 
Prot:
 
Carbs:
24.80g
 
53.28g
 
131.55g
1232*  249
Sun 8: - - 1290* -
Sat 7: - - 1268* -
Fri 6: 862 * 86%
Fat:
 
Prot:
 
Carbs:
25.51g
 
35.74g
 
127.67g
1246*  384
Thu 5: 948 * 95%
Fat:
 
Prot:
 
Carbs:
28.43g
 
39.63g
 
148.26g
1307*  359
Wed 4: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
35.62g
 
56.68g
 
161.89g
1337*  177
Tue 3: 737 * 74%
Fat:
 
Prot:
 
Carbs:
6.43g
 
21.56g
 
170.19g
1244*  507
Mon 2: 924 * 92%
Fat:
 
Prot:
 
Carbs:
9.80g
 
39.67g
 
188.35g
1226*  302
Sun 1: - - 1245* -
August 2024
Sat 31: - - 1303* -
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