thembiihlongwane's Diet Calendar - September 2024

Daily Average:	Exercise: 129 Cals		Food: 486 Cals	(Fat: 8.49g, Protein: 16.32g, Carbs: 87.34g)
Monthly Total:	Exercise: 1549 Cals		Food: 1459 Cals	(Fat: 25.46g, Protein: 48.97g, Carbs: 262.03g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

81*

420*

185*

313*

99*

25*

182*

19*

Net 163

18*

27*

1223*

356*

Net 867

54*

Daily Average Calorie Info

24%

of RDI*

(486 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (16%)

Protein (13%)

*Based on an RDI of 2000 calories (24 May 24)