TommyHeish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: - - 1933* -
Sat 3: - - 2971* -
Fri 2: - - 3013* -
September 2022
Fri 9: - - 468* -
Thu 8: 2263 * 87%
Fat:
 
Prot:
 
Carbs:
69.92g
 
152.58g
 
287.34g
2890*  627
Wed 7: 1909 * 73%
Fat:
 
Prot:
 
Carbs:
82.37g
 
153.44g
 
137.97g
3221*  1312
Tue 6: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
77.80g
 
138.43g
 
83.12g
2399*  828
Mon 5: - - 1922* -
Sun 4: - - 1938* -
Sat 3: - - 2724* -
Fri 2: - - 3155* -
Thu 1: - - 1880* -
August 2022
Wed 31: - - 1938* -
Tue 30: - - 2950* -
Mon 29: - - 2959* -
Sun 28: - - 1857* -
Sat 27: - - 1938* -
Fri 26: - - 2867* -
Thu 25: - - 2966* -
Wed 24: - - 1875* -
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