malelush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 248 * 25%
Fat:
 
Prot:
 
Carbs:
2.71g
 
23.41g
 
33.49g
- -
August 2024
Thu 22: 204 * 20%
Fat:
 
Prot:
 
Carbs:
9.85g
 
25.45g
 
3.12g
- -
Wed 21: 278 * 28%
Fat:
 
Prot:
 
Carbs:
0.76g
 
22.50g
 
50.42g
- -
Mon 12: 422 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.00g
- -
July 2024
Mon 22: 305 * 30%
Fat:
 
Prot:
 
Carbs:
9.20g
 
5.00g
 
50.45g
- -
Sun 21: 616 * 62%
Fat:
 
Prot:
 
Carbs:
24.00g
 
13.00g
 
88.00g
- -
Thu 18: 831 * 83%
Fat:
 
Prot:
 
Carbs:
40.89g
 
42.93g
 
66.79g
- -
Sun 7: 585 * 58%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.35g
 
106.30g
- -
Wed 3: 410 * 41%
Fat:
 
Prot:
 
Carbs:
4.24g
 
38.02g
 
59.49g
- -
June 2024
Thu 27: 334 * 33%
Fat:
 
Prot:
 
Carbs:
10.50g
 
20.30g
 
41.00g
- -
Sat 22: 164 * 16%
Fat:
 
Prot:
 
Carbs:
2.87g
 
0.41g
 
34.03g
- -
Wed 19: 212 * 21%
Fat:
 
Prot:
 
Carbs:
4.20g
 
0.00g
 
43.45g
- -
May 2024
Fri 17: 567 * 57%
Fat:
 
Prot:
 
Carbs:
24.37g
 
16.24g
 
69.35g
- -
Thu 16: 181 * 18%
Fat:
 
Prot:
 
Carbs:
9.84g
 
15.25g
 
7.94g
- -
April 2024
Tue 23: 194 * 19%
Fat:
 
Prot:
 
Carbs:
17.31g
 
5.58g
 
4.86g
- -
Sun 21: 436 * 44%
Fat:
 
Prot:
 
Carbs:
16.60g
 
6.00g
 
67.20g
- -
Sat 20: 853 * 85%
Fat:
 
Prot:
 
Carbs:
49.82g
 
22.07g
 
78.36g
- -
Fri 19: 474 * 47%
Fat:
 
Prot:
 
Carbs:
29.92g
 
6.88g
 
44.71g
- -
Wed 17: 235 * 24%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.54g
 
53.10g
- -
Sat 13: 581 * 58%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.10g
 
123.40g
- -
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