JuliaSausan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
61.38g
 
60.79g
 
102.45g
- -
Tue 13: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
88.00g
 
66.41g
 
118.07g
- -
Mon 12: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
73.50g
 
89.51g
 
141.88g
- -
Fri 9: 695 * 43%
Fat:
 
Prot:
 
Carbs:
40.94g
 
44.26g
 
35.55g
- -
Thu 8: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
32.28g
 
53.30g
 
114.63g
- -
Wed 7: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
93.45g
 
80.87g
 
121.46g
- -
Fri 2: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
72.80g
 
58.15g
 
202.20g
1747*  81
June 2023
Thu 1: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
46.40g
 
57.70g
 
102.95g
- -
May 2023
Tue 30: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
52.32g
 
54.11g
 
125.81g
- -
Mon 29: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
79.70g
 
75.86g
 
123.77g
1652*  155
Thu 25: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
106.10g
 
102.24g
 
94.88g
- -
Wed 24: 977 * 61%
Fat:
 
Prot:
 
Carbs:
59.05g
 
74.67g
 
44.37g
- -
Tue 23: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
85.29g
 
82.19g
 
141.74g
- -
January 2023
Tue 31: 567 * 35%
Fat:
 
Prot:
 
Carbs:
18.00g
 
35.40g
 
67.05g
- -
December 2022
Wed 28: 465 * 29%
Fat:
 
Prot:
 
Carbs:
33.74g
 
19.66g
 
17.80g
- -
Sat 24: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
45.57g
 
76.98g
 
104.29g
- -
Thu 22: 878 * 55%
Fat:
 
Prot:
 
Carbs:
28.30g
 
60.80g
 
91.92g
- -
Wed 21: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
65.71g
 
104.30g
 
163.04g
- -
Tue 20: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
67.61g
 
69.10g
 
143.51g
- -
Mon 19: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
54.01g
 
77.20g
 
54.61g
- -
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