Xeniah71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 311 * 26%
Fat:
 
Prot:
 
Carbs:
9.55g
 
22.32g
 
35.48g
- -
Fri 16: 411 * 34%
Fat:
 
Prot:
 
Carbs:
12.54g
 
31.64g
 
46.71g
- -
Thu 15: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
50.73g
 
71.38g
 
124.81g
- -
Wed 14: 834 * 70%
Fat:
 
Prot:
 
Carbs:
36.58g
 
56.63g
 
71.78g
- -
Mon 12: 776 * 65%
Fat:
 
Prot:
 
Carbs:
30.17g
 
63.01g
 
66.95g
- -
Wed 7: 808 * 67%
Fat:
 
Prot:
 
Carbs:
22.01g
 
51.94g
 
110.62g
- -
Tue 6: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
48.46g
 
67.65g
 
129.88g
- -
Mon 5: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
43.69g
 
76.44g
 
134.10g
- -
July 2024
Fri 26: 278 * 23%
Fat:
 
Prot:
 
Carbs:
7.02g
 
20.62g
 
34.97g
- -
Tue 23: 915 * 76%
Fat:
 
Prot:
 
Carbs:
37.63g
 
51.26g
 
101.80g
- -
Mon 22: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
43.24g
 
71.22g
 
140.37g
- -
June 2024
Wed 19: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
32.27g
 
71.26g
 
144.43g
- -
Wed 12: 416 * 35%
Fat:
 
Prot:
 
Carbs:
12.30g
 
32.50g
 
47.70g
- -
Mon 10: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
34.09g
 
84.93g
 
148.86g
- -
Wed 5: 309 * 26%
Fat:
 
Prot:
 
Carbs:
10.01g
 
20.98g
 
36.47g
- -
May 2024
Thu 30: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
38.96g
 
69.68g
 
152.29g
- -
Tue 28: 922 * 77%
Fat:
 
Prot:
 
Carbs:
36.83g
 
60.65g
 
91.14g
- -
Mon 27: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
41.84g
 
83.35g
 
148.87g
- -
Thu 23: 463 * 39%
Fat:
 
Prot:
 
Carbs:
17.31g
 
33.29g
 
48.09g
- -
Wed 22: 945 * 79%
Fat:
 
Prot:
 
Carbs:
28.54g
 
63.02g
 
116.21g
- -
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