aslisoysl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1613 * 65%
Fat:
 
Prot:
 
Carbs:
70.62g
 
78.01g
 
167.50g
- -
May 2023
Wed 10: 3249 * 148%
Fat:
 
Prot:
 
Carbs:
167.70g
 
106.13g
 
328.67g
2353*  896
Tue 9: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
90.37g
 
108.28g
 
172.48g
- -
Sat 6: 524 * 24%
Fat:
 
Prot:
 
Carbs:
31.00g
 
12.68g
 
48.55g
- -
Fri 5: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
62.36g
 
56.30g
 
217.81g
- -
March 2023
Thu 2: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
98.11g
 
65.77g
 
271.37g
- -
February 2023
Thu 23: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
65.02g
 
58.20g
 
128.20g
- -
Thu 16: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
35.19g
 
63.07g
 
125.67g
- -
Wed 15: 1245 * 57%
Fat:
 
Prot:
 
Carbs:
54.27g
 
64.97g
 
120.70g
- -
Sat 4: 210 * 10%
Fat:
 
Prot:
 
Carbs:
6.02g
 
9.52g
 
29.60g
- -
Fri 3: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
28.07g
 
43.21g
 
145.69g
- -
January 2023
Sun 29: 847 * 38%
Fat:
 
Prot:
 
Carbs:
4.55g
 
19.88g
 
183.14g
- -
Fri 27: 764 * 35%
Fat:
 
Prot:
 
Carbs:
20.49g
 
31.14g
 
113.10g
- -
Thu 26: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
34.99g
 
82.45g
 
97.29g
- -
Wed 25: 2566 * 117%
Fat:
 
Prot:
 
Carbs:
96.47g
 
102.24g
 
327.17g
- -
Tue 24: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
57.90g
 
106.69g
 
84.35g
- -
Mon 23: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
17.19g
 
25.92g
 
186.82g
- -
Sat 21: 2491 * 113%
Fat:
 
Prot:
 
Carbs:
74.43g
 
192.13g
 
249.18g
- -
Thu 19: 936 * 43%
Fat:
 
Prot:
 
Carbs:
14.88g
 
33.43g
 
171.61g
- -
Wed 18: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
31.79g
 
64.38g
 
162.93g
- -
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