| July 2024 |
| Wed 3: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
42.57g |
|
144.09g |
|
-
|
-
|
| Tue 2: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
43.57g |
|
241.90g |
|
-
|
-
|
| Mon 1: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
63.68g |
|
140.27g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
39.74g |
|
79.13g |
|
-
|
-
|
| Sat 8: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
47.84g |
|
113.39g |
|
-
|
-
|
| Fri 7: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
22.13g |
|
32.79g |
|
-
|
-
|
| Thu 6: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
46.99g |
|
80.70g |
|
-
|
-
|
| Wed 5: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
30.61g |
|
97.27g |
|
-
|
-
|
| Tue 4: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
33.77g |
|
79.35g |
|
-
|
-
|
| Mon 3: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
45.42g |
|
104.46g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
43.71g |
|
126.60g |
|
-
|
-
|
| Thu 29: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
39.45g |
|
125.53g |
|
-
|
-
|
| Wed 28: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
51.20g |
|
114.02g |
|
-
|
-
|
| Tue 27: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
50.67g |
|
117.59g |
|
-
|
-
|
| Mon 26: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
51.46g |
|
189.94g |
|
-
|
-
|
| Sun 25: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.55g |
|
31.81g |
|
-
|
-
|
| Sat 24: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
11.96g |
|
79.70g |
|
-
|
-
|
| Fri 23: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
45.25g |
|
164.64g |
|
-
|
-
|
| Thu 22: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.13g |
|
35.56g |
|
118.02g |
|
-
|
-
|
| Wed 21: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
34.68g |
|
143.42g |
|
-
|
-
|
