| September 2024 |
| Mon 16: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
25.30g |
|
16.70g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
46*
|
-
|
| Sat 14: |
-
|
-
|
|
147*
|
-
|
| Fri 13: |
-
|
-
|
|
296*
|
-
|
| Thu 12: |
-
|
-
|
|
449*
|
-
|
| Wed 11: |
-
|
-
|
|
485*
|
-
|
| Tue 10: |
-
|
-
|
|
192*
|
-
|
| Mon 9: |
-
|
-
|
|
228*
|
-
|
| Sun 8: |
-
|
-
|
|
2*
|
-
|
| Sat 7: |
-
|
-
|
|
165*
|
-
|
| Fri 6: |
511 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
38.16g |
|
33.09g |
|
188*
|
 323
|
| Thu 5: |
-
|
-
|
|
436*
|
-
|
| Wed 4: |
-
|
-
|
|
446*
|
-
|
| Tue 3: |
683 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
27.81g |
|
65.19g |
|
302*
|
381
|
| Mon 2: |
-
|
-
|
|
398*
|
-
|
| Sun 1: |
674 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
35.05g |
|
90.80g |
|
201*
|
473
|
| August 2024 |
| Sat 31: |
1161 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
69.10g |
|
114.50g |
|
138*
|
1023
|
| Fri 30: |
826 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
32.37g |
|
106.56g |
|
110*
|
716
|
| Thu 29: |
677 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
16.71g |
|
58.96g |
|
42*
|
635
|
| Wed 28: |
863 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
33.35g |
|
96.62g |
|
123*
|
740
|
| Tue 27: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
18.05g |
|
35.54g |
|
35*
|
309
|
