milagros20211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 565 * 44%
Fat:
 
Prot:
 
Carbs:
18.67g
 
75.78g
 
20.00g
- -
Mon 8: 791 * 61%
Fat:
 
Prot:
 
Carbs:
32.13g
 
47.94g
 
74.19g
- -
Fri 5: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
41.33g
 
144.57g
 
110.56g
- -
Thu 4: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
48.72g
 
43.01g
 
108.64g
- -
March 2024
Sat 30: 290 * 22%
Fat:
 
Prot:
 
Carbs:
8.87g
 
44.30g
 
7.44g
- -
Fri 29: 110 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.60g
 
18.40g
- -
Thu 28: 452 * 35%
Fat:
 
Prot:
 
Carbs:
6.99g
 
73.80g
 
19.80g
- -
Tue 26: 627 * 48%
Fat:
 
Prot:
 
Carbs:
19.69g
 
77.38g
 
29.89g
- -
Sun 24: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
42.60g
 
176.25g
 
87.97g
- -
Sat 23: 591 * 46%
Fat:
 
Prot:
 
Carbs:
16.49g
 
83.85g
 
24.55g
- -
Tue 5: 870 * 67%
Fat:
 
Prot:
 
Carbs:
19.86g
 
71.05g
 
96.98g
- -
Mon 4: 824 * 64%
Fat:
 
Prot:
 
Carbs:
14.71g
 
70.98g
 
96.98g
- -
February 2024
Wed 28: 109 * 8%
Fat:
 
Prot:
 
Carbs:
2.55g
 
4.53g
 
14.55g
- -
Thu 15: 440 * 34%
Fat:
 
Prot:
 
Carbs:
6.51g
 
39.18g
 
54.14g
- -
Wed 14: 463 * 36%
Fat:
 
Prot:
 
Carbs:
3.98g
 
49.71g
 
54.14g
- -
Mon 12: 658 * 51%
Fat:
 
Prot:
 
Carbs:
12.12g
 
56.55g
 
77.40g
- -
Sat 10: 571 * 44%
Fat:
 
Prot:
 
Carbs:
16.25g
 
60.24g
 
44.70g
- -
Fri 9: 117 * 9%
Fat:
 
Prot:
 
Carbs:
2.07g
 
5.07g
 
19.88g
- -
Tue 6: 269 * 21%
Fat:
 
Prot:
 
Carbs:
17.01g
 
14.41g
 
16.43g
- -
Mon 5: 984 * 76%
Fat:
 
Prot:
 
Carbs:
32.25g
 
141.95g
 
24.37g
- -
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