loana01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 357 * 24%
Fat:
 
Prot:
 
Carbs:
8.96g
 
8.80g
 
58.76g
- -
November 2022
Wed 2: 647 * 43%
Fat:
 
Prot:
 
Carbs:
14.36g
 
83.71g
 
49.25g
- -
October 2022
Wed 26: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
40.90g
 
95.81g
 
100.91g
- -
Wed 12: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
35.93g
 
127.71g
 
58.48g
- -
Tue 11: 725 * 48%
Fat:
 
Prot:
 
Carbs:
23.23g
 
82.36g
 
46.68g
- -
Thu 6: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
34.85g
 
120.22g
 
57.94g
- -
Wed 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
57.02g
 
132.20g
 
110.68g
- -
Tue 4: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
60.13g
 
158.33g
 
61.35g
- -
Mon 3: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
33.59g
 
111.50g
 
81.00g
- -
September 2022
Fri 30: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
34.07g
 
109.99g
 
117.41g
- -
Thu 29: 957 * 64%
Fat:
 
Prot:
 
Carbs:
35.47g
 
64.18g
 
99.44g
- -
Wed 28: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
62.29g
 
75.12g
 
210.51g
- -
Tue 27: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
38.36g
 
107.70g
 
125.81g
- -
Thu 22: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
42.73g
 
113.77g
 
113.11g
- -
Tue 20: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
50.52g
 
125.42g
 
110.13g
- -
Fri 16: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
40.12g
 
114.85g
 
86.23g
- -
Thu 15: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
56.82g
 
105.74g
 
150.06g
- -
Wed 14: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
47.99g
 
74.90g
 
127.75g
- -
Tue 13: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
47.81g
 
118.80g
 
124.81g
- -
Mon 12: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
48.73g
 
109.06g
 
140.53g
- -
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