스언영's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 811 * 58%
Fat:
 
Prot:
 
Carbs:
24.83g
 
21.83g
 
133.33g
- -
May 2024
Tue 14: 674 * 48%
Fat:
 
Prot:
 
Carbs:
14.46g
 
23.18g
 
121.21g
- -
Mon 13: 830 * 59%
Fat:
 
Prot:
 
Carbs:
9.48g
 
32.58g
 
164.40g
- -
August 2023
Wed 9: 190 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
April 2023
Thu 6: 568 * 41%
Fat:
 
Prot:
 
Carbs:
30.60g
 
45.16g
 
24.56g
- -
Tue 4: 681 * 49%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.00g
 
25.00g
- -
September 2022
Thu 1: 390 * 28%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.00g
 
11.00g
- -
August 2022
Wed 3: 76 * 5%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.78g
 
18.70g
- -
July 2022
Fri 29: 600 * 43%
Fat:
 
Prot:
 
Carbs:
33.82g
 
36.06g
 
37.29g
- -
Thu 28: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
34.55g
 
85.10g
 
152.89g
- -
Tue 12: 2532 * 181%
Fat:
 
Prot:
 
Carbs:
127.16g
 
77.44g
 
255.99g
- -
June 2022
Fri 17: 96 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.30g
 
18.00g
- -
Thu 16: 863 * 62%
Fat:
 
Prot:
 
Carbs:
19.61g
 
29.11g
 
140.01g
- -
Thu 9: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
36.64g
 
61.32g
 
116.88g
- -
Tue 7: 763 * 54%
Fat:
 
Prot:
 
Carbs:
12.56g
 
26.64g
 
131.45g
- -
Mon 6: 2560 * 183%
Fat:
 
Prot:
 
Carbs:
90.12g
 
71.42g
 
305.97g
- -
Sun 5: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
57.58g
 
45.84g
 
209.46g
- -
April 2022
Fri 29: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
47.44g
 
45.88g
 
123.77g
- -
Tue 19: 132 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
5.00g
 
18.60g
- -
Fri 8: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
44.76g
 
40.37g
 
153.06g
- -
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