| September 2024 |
| Fri 13: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
28.26g |
|
30.02g |
|
-
|
-
|
| Thu 12: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
88.85g |
|
149.36g |
|
-
|
-
|
| Mon 9: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
147.38g |
|
122.82g |
|
-
|
-
|
| Sun 8: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
36.64g |
|
31.81g |
|
-
|
-
|
| Thu 5: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
100.12g |
|
104.38g |
|
-
|
-
|
| Wed 4: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
86.83g |
|
96.89g |
|
-
|
-
|
| Sun 1: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
18.93g |
|
65.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
26.67g |
|
36.56g |
|
-
|
-
|
| Tue 20: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
26.91g |
|
30.02g |
|
-
|
-
|
| Thu 15: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
84.34g |
|
121.72g |
|
-
|
-
|
| Mon 12: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
88.50g |
|
112.63g |
|
-
|
-
|
| Sun 11: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
111.13g |
|
19.52g |
|
-
|
-
|
| Sat 10: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
23.22g |
|
41.93g |
|
-
|
-
|
| Fri 9: |
1743 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
149.60g |
|
159.66g |
|
-
|
-
|
| Thu 8: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
129.68g |
|
129.88g |
|
-
|
-
|
| Wed 7: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
143.78g |
|
117.61g |
|
-
|
-
|
| Tue 6: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
146.40g |
|
138.29g |
|
-
|
-
|
| Sun 4: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
129.94g |
|
139.46g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
16.18g |
|
18.77g |
|
-
|
-
|
| Tue 30: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
82.82g |
|
71.15g |
|
-
|
-
|
