| October 2022 |
| Sun 30: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
11.46g |
|
12.71g |
|
-
|
-
|
| Sat 29: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
58.77g |
|
136.17g |
|
-
|
-
|
| Fri 28: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
89.63g |
|
138.86g |
|
-
|
-
|
| Thu 27: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
79.41g |
|
60.59g |
|
-
|
-
|
| Wed 26: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
80.01g |
|
104.43g |
|
-
|
-
|
| Tue 25: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
112.75g |
|
157.14g |
|
-
|
-
|
| Mon 24: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
66.74g |
|
61.90g |
|
-
|
-
|
| Sun 23: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
68.80g |
|
125.20g |
|
-
|
-
|
| Sat 22: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
41.45g |
|
115.40g |
|
-
|
-
|
| Fri 21: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
69.85g |
|
157.93g |
|
-
|
-
|
| Thu 20: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
70.76g |
|
128.19g |
|
-
|
-
|
| Wed 19: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
49.08g |
|
141.95g |
|
-
|
-
|
| Tue 18: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
79.23g |
|
124.76g |
|
-
|
-
|
| Mon 17: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
84.84g |
|
123.07g |
|
-
|
-
|
| Sun 16: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
85.88g |
|
141.39g |
|
-
|
-
|
| Sat 15: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
58.38g |
|
138.93g |
|
-
|
-
|
| Fri 14: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
52.62g |
|
158.52g |
|
-
|
-
|
| Thu 13: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
86.48g |
|
100.52g |
|
-
|
-
|
| Wed 12: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
103.72g |
|
115.13g |
|
-
|
-
|
| Tue 11: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
81.48g |
|
115.95g |
|
-
|
-
|
