lenz13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 984 * 66%
Fat:
 
Prot:
 
Carbs:
33.85g
 
54.44g
 
121.17g
- -
Fri 23: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
46.62g
 
92.19g
 
73.97g
1971*  915
Thu 22: 622 * 41%
Fat:
 
Prot:
 
Carbs:
18.91g
 
50.82g
 
63.93g
- -
June 2024
Mon 24: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.71g
 
18.45g
- -
Thu 20: 596 * 46%
Fat:
 
Prot:
 
Carbs:
22.76g
 
41.25g
 
52.85g
- -
Wed 19: 728 * 56%
Fat:
 
Prot:
 
Carbs:
39.55g
 
45.23g
 
51.76g
- -
Sun 16: 570 * 44%
Fat:
 
Prot:
 
Carbs:
23.37g
 
42.48g
 
43.96g
- -
December 2023
Wed 27: 276 * 21%
Fat:
 
Prot:
 
Carbs:
9.97g
 
12.46g
 
34.74g
- -
September 2023
Mon 11: 217 * 17%
Fat:
 
Prot:
 
Carbs:
4.79g
 
11.37g
 
32.63g
- -
August 2023
Tue 1: 577 * 44%
Fat:
 
Prot:
 
Carbs:
21.58g
 
46.47g
 
52.90g
- -
July 2023
Fri 28: 287 * 22%
Fat:
 
Prot:
 
Carbs:
6.25g
 
25.49g
 
29.99g
- -
Fri 21: 534 * 41%
Fat:
 
Prot:
 
Carbs:
16.28g
 
36.12g
 
60.89g
- -
Thu 20: 415 * 32%
Fat:
 
Prot:
 
Carbs:
10.64g
 
35.13g
 
43.68g
- -
Wed 12: 345 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
20.41g
 
31.69g
- -
June 2023
Sun 18: 212 * 16%
Fat:
 
Prot:
 
Carbs:
12.94g
 
21.55g
 
0.57g
- -
Fri 16: 244 * 19%
Fat:
 
Prot:
 
Carbs:
4.41g
 
34.16g
 
16.56g
- -
Wed 14: 319 * 25%
Fat:
 
Prot:
 
Carbs:
13.33g
 
20.15g
 
30.38g
- -
Tue 13: 532 * 41%
Fat:
 
Prot:
 
Carbs:
16.71g
 
26.98g
 
69.13g
- -
May 2023
Tue 30: 262 * 20%
Fat:
 
Prot:
 
Carbs:
7.39g
 
14.01g
 
34.76g
- -
Sat 27: 97 * 7%
Fat:
 
Prot:
 
Carbs:
2.98g
 
15.03g
 
2.77g
- -
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