| August 2023 |
| Wed 16: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
82.42g |
|
160.14g |
|
267*
|
 1068
|
| Tue 15: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
59.95g |
|
94.78g |
|
153*
|
740
|
| Mon 14: |
2012 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
133.08g |
|
193.20g |
|
250*
|
1762
|
| Sun 13: |
-
|
-
|
|
259*
|
-
|
| Sat 12: |
-
|
-
|
|
185*
|
-
|
| Fri 11: |
-
|
-
|
|
286*
|
-
|
| Thu 10: |
-
|
-
|
|
170*
|
-
|
| Wed 9: |
1847 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
142.57g |
|
156.35g |
|
153*
|
1694
|
| Tue 8: |
-
|
-
|
|
140*
|
-
|
| Mon 7: |
-
|
-
|
|
315*
|
-
|
| Sun 6: |
-
|
-
|
|
309*
|
-
|
| Sat 5: |
-
|
-
|
|
233*
|
-
|
| Fri 4: |
-
|
-
|
|
159*
|
-
|
| Thu 3: |
-
|
-
|
|
253*
|
-
|
| Wed 2: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
127.90g |
|
144.00g |
|
210*
|
1478
|
| Tue 1: |
-
|
-
|
|
173*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
222*
|
-
|
| Sun 30: |
-
|
-
|
|
159*
|
-
|
| Sat 29: |
-
|
-
|
|
270*
|
-
|
| Fri 28: |
-
|
-
|
|
142*
|
-
|
