aedna2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1381 * 138%
Fat:
 
Prot:
 
Carbs:
60.32g
 
51.58g
 
163.17g
- -
Sun 16: 639 * 64%
Fat:
 
Prot:
 
Carbs:
33.61g
 
30.56g
 
47.79g
- -
Sat 15: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
58.75g
 
47.79g
 
161.20g
- -
Fri 14: 1451 * 145%
Fat:
 
Prot:
 
Carbs:
64.78g
 
65.10g
 
152.64g
- -
Thu 13: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
47.24g
 
41.84g
 
196.60g
- -
Wed 12: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
53.14g
 
49.55g
 
152.37g
- -
Tue 11: 1466 * 147%
Fat:
 
Prot:
 
Carbs:
62.40g
 
66.31g
 
161.35g
- -
Mon 10: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
54.44g
 
69.26g
 
162.75g
- -
Sun 9: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
36.60g
 
82.03g
 
164.13g
- -
Sat 8: 1421 * 142%
Fat:
 
Prot:
 
Carbs:
46.44g
 
71.94g
 
177.95g
- -
Fri 7: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
59.93g
 
42.77g
 
153.60g
- -
Thu 6: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
63.60g
 
40.10g
 
179.80g
- -
Wed 5: 1348 * 135%
Fat:
 
Prot:
 
Carbs:
49.20g
 
78.24g
 
147.85g
- -
Tue 4: 1276 * 128%
Fat:
 
Prot:
 
Carbs:
54.12g
 
59.67g
 
144.47g
- -
Mon 3: 1469 * 147%
Fat:
 
Prot:
 
Carbs:
50.25g
 
54.41g
 
199.98g
- -
Sun 2: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
31.69g
 
33.38g
 
164.12g
- -
Sat 1: 994 * 99%
Fat:
 
Prot:
 
Carbs:
42.32g
 
29.70g
 
122.62g
- -
April 2021
Fri 30: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
41.73g
 
48.74g
 
117.16g
- -
Thu 29: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.20g
 
141.05g
- -
Wed 28: 882 * 88%
Fat:
 
Prot:
 
Carbs:
26.82g
 
47.65g
 
113.05g
- -
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