| March 2022 |
| Wed 30: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
3.03g |
|
20.31g |
|
-
|
-
|
| Tue 29: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
20.92g |
|
47.58g |
|
-
|
-
|
| Mon 28: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
25.90g |
|
171.16g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
15.98g |
|
42.56g |
|
-
|
-
|
| Fri 17: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.70g |
|
20.00g |
|
-
|
-
|
| Wed 15: |
375 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
13.53g |
|
51.83g |
|
-
|
-
|
| Mon 13: |
399 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
16.39g |
|
21.16g |
|
-
|
-
|
| Sun 12: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
23.13g |
|
94.98g |
|
-
|
-
|
| Sat 11: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
27.50g |
|
105.20g |
|
-
|
-
|
| Sat 4: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
35.36g |
|
28.17g |
|
-
|
-
|
| Thu 2: |
86 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
1.81g |
|
14.29g |
|
-
|
-
|
| Wed 1: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
3.98g |
|
42.21g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
441 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
4.80g |
|
63.87g |
|
-
|
-
|
| Thu 19: |
186 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
4.36g |
|
36.69g |
|
-
|
-
|
| Tue 17: |
115 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
6.61g |
|
17.86g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
1182 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
38.65g |
|
116.52g |
|
1698*
|
 516
|
| June 2021 |
| Mon 28: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
16.23g |
|
38.16g |
|
-
|
-
|
| Sun 20: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
1.75g |
|
11.00g |
|
-
|
-
|
| Fri 18: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
23.47g |
|
60.85g |
|
-
|
-
|
