alexey.frolov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
54.42g
 
55.45g
 
162.00g
- -
Wed 25: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
74.54g
 
93.12g
 
187.19g
- -
Tue 24: 915 * 51%
Fat:
 
Prot:
 
Carbs:
24.41g
 
48.33g
 
125.32g
- -
Mon 23: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
75.51g
 
131.10g
 
192.18g
- -
Sun 22: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
50.20g
 
125.16g
 
192.56g
- -
Sat 21: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
97.67g
 
102.96g
 
163.85g
- -
Fri 20: 2492 * 138%
Fat:
 
Prot:
 
Carbs:
105.26g
 
110.19g
 
202.46g
- -
Thu 19: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
56.57g
 
101.70g
 
145.03g
- -
Wed 18: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
46.13g
 
111.11g
 
98.03g
- -
Tue 17: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
90.25g
 
150.34g
 
174.51g
- -
Mon 16: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
75.86g
 
121.67g
 
171.41g
- -
Sun 15: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
71.28g
 
134.92g
 
173.42g
- -
Sat 14: 2411 * 134%
Fat:
 
Prot:
 
Carbs:
58.68g
 
105.21g
 
307.75g
- -
Fri 13: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
40.56g
 
112.23g
 
148.95g
- -
Thu 12: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
78.65g
 
101.80g
 
182.81g
- -
Wed 11: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
44.93g
 
61.46g
 
146.40g
- -
Tue 10: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
73.16g
 
108.72g
 
244.19g
- -
Mon 9: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
62.82g
 
79.70g
 
158.53g
- -
Sun 8: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
48.93g
 
78.21g
 
137.38g
- -
Sat 7: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
84.15g
 
102.03g
 
221.04g
- -
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