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alexey.frolov's Diet Calendar - September 2024

alexey.frolov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1733 Cals	(Fat: 64.86g, Protein: 101.58g, Carbs: 177.26g)
Monthly Total:	Exercise: 0 Cals		Food: 43323 Cals	(Fat: 1621.50g, Protein: 2539.52g, Carbs: 4431.41g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 2075* -	4 1929* -	5 1732* -	6 1723* -	7 2102* -	8 1308* -
9 1557* -	10 2103* -	11 1238* -	12 1853* -	13 1424* -	14 2411* -	15 1915* -
16 1859* -	17 2134* -	18 1285* -	19 1490* -	20 2492* -	21 1988* -	22 1756* -
23 1969* -	24 915* -	25 1785* -	26 1351* -	27 929* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

96%

of RDI*

(1733 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (34%)

Protein (24%)

*Based on an RDI of 1800 calories (04 Apr 23)

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