| October 2023 |
| Tue 24: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
37.12g |
|
132.68g |
|
-
|
-
|
| Mon 23: |
1869 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
69.15g |
|
244.56g |
|
-
|
-
|
| Wed 18: |
2030 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
84.08g |
|
250.98g |
|
-
|
-
|
| Fri 6: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
13.78g |
|
69.27g |
|
-
|
-
|
| Thu 5: |
1672 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
62.71g |
|
161.61g |
|
-
|
-
|
| Wed 4: |
1441 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
58.08g |
|
138.74g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
12.91g |
|
42.24g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
34.87g |
|
107.04g |
|
-
|
-
|
| Wed 26: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
29.21g |
|
127.95g |
|
-
|
-
|
| Tue 25: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
38.00g |
|
150.23g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
5.82g |
|
23.57g |
|
-
|
-
|
| Mon 6: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.35g |
|
35.12g |
|
-
|
-
|
| Sun 5: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
34.04g |
|
67.84g |
|
-
|
-
|
| Sat 4: |
1043 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
78.18g |
|
95.17g |
|
-
|
-
|
| Fri 3: |
2127 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
89.68g |
|
243.53g |
|
-
|
-
|
| Thu 2: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
49.76g |
|
191.83g |
|
-
|
-
|
| Wed 1: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
57.66g |
|
192.46g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
53.41g |
|
224.47g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
9.73g |
|
24.72g |
|
-
|
-
|
| Mon 2: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
59.61g |
|
162.92g |
|
-
|
-
|
