kauanaJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 215 * 27%
Fat:
 
Prot:
 
Carbs:
8.98g
 
12.39g
 
17.91g
- -
December 2021
Thu 30: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
10.84g
- -
September 2021
Sat 4: 1813 * 151%
Fat:
 
Prot:
 
Carbs:
117.29g
 
42.74g
 
139.66g
- -
July 2021
Wed 28: 201 * 17%
Fat:
 
Prot:
 
Carbs:
8.91g
 
12.36g
 
18.49g
- -
June 2021
Mon 28: 273 * 23%
Fat:
 
Prot:
 
Carbs:
17.83g
 
12.80g
 
14.36g
- -
Sun 27: 240 * 20%
Fat:
 
Prot:
 
Carbs:
12.08g
 
14.48g
 
17.69g
- -
Sat 26: 352 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
18.60g
 
25.97g
- -
Fri 25: 340 * 28%
Fat:
 
Prot:
 
Carbs:
16.49g
 
18.55g
 
28.80g
- -
Wed 9: 665 * 55%
Fat:
 
Prot:
 
Carbs:
38.91g
 
45.47g
 
35.78g
- -
Tue 8: 911 * 76%
Fat:
 
Prot:
 
Carbs:
38.59g
 
49.42g
 
98.13g
- -
Sat 5: 760 * 63%
Fat:
 
Prot:
 
Carbs:
36.60g
 
38.77g
 
76.28g
- -
Fri 4: 785 * 65%
Fat:
 
Prot:
 
Carbs:
32.11g
 
55.58g
 
72.07g
- -
Thu 3: 855 * 71%
Fat:
 
Prot:
 
Carbs:
42.73g
 
64.94g
 
52.44g
- -
Wed 2: 995 * 83%
Fat:
 
Prot:
 
Carbs:
37.04g
 
34.89g
 
128.83g
- -
Tue 1: 950 * 63%
Fat:
 
Prot:
 
Carbs:
39.14g
 
43.24g
 
107.98g
2591*  1641
May 2021
Mon 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
30.96g
 
57.28g
 
134.08g
- -
Sun 30: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
32.39g
 
69.10g
 
126.11g
- -
Sat 29: 922 * 77%
Fat:
 
Prot:
 
Carbs:
27.52g
 
56.52g
 
122.10g
- -
Fri 28: 828 * 69%
Fat:
 
Prot:
 
Carbs:
41.24g
 
58.86g
 
60.82g
- -
Thu 27: 725 * 60%
Fat:
 
Prot:
 
Carbs:
20.66g
 
45.42g
 
96.40g
- -
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