Alessia66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 616 * 51%
Fat:
 
Prot:
 
Carbs:
17.90g
 
60.98g
 
50.83g
- -
Fri 13: 515 * 43%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.38g
 
52.51g
- -
January 2021
Sun 24: - - 1734* -
October 2020
Thu 29: 280 * 23%
Fat:
 
Prot:
 
Carbs:
10.15g
 
16.22g
 
28.00g
- -
Mon 26: 649 * 54%
Fat:
 
Prot:
 
Carbs:
11.56g
 
62.77g
 
69.67g
- -
Sat 24: 307 * 26%
Fat:
 
Prot:
 
Carbs:
13.68g
 
18.68g
 
26.45g
- -
August 2018
Sat 11: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
100.67g
 
21.55g
 
9.28g
- -
Wed 1: 392 * 33%
Fat:
 
Prot:
 
Carbs:
15.29g
 
25.22g
 
40.10g
- -
July 2018
Wed 25: 915 * 76%
Fat:
 
Prot:
 
Carbs:
26.60g
 
48.15g
 
118.26g
- -
Tue 24: 900 * 75%
Fat:
 
Prot:
 
Carbs:
37.13g
 
84.61g
 
54.78g
- -
Mon 23: 578 * 48%
Fat:
 
Prot:
 
Carbs:
19.33g
 
49.41g
 
52.52g
- -
Sat 21: 368 * 31%
Fat:
 
Prot:
 
Carbs:
14.19g
 
9.40g
 
50.45g
- -
Fri 20: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
47.40g
 
65.61g
 
132.92g
- -
Thu 19: 974 * 81%
Fat:
 
Prot:
 
Carbs:
28.12g
 
72.84g
 
117.78g
- -
Wed 18: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
50.11g
 
55.24g
 
135.64g
- -
Tue 17: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
36.09g
 
71.45g
 
98.45g
- -
Mon 16: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
44.70g
 
49.49g
 
128.59g
- -
Sun 15: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
61.40g
 
69.63g
 
97.99g
- -
June 2014
Fri 27: 845 * 53%
Fat:
 
Prot:
 
Carbs:
43.12g
 
28.06g
 
86.64g
- -
September 2013
Thu 19: 998 * 62%
Fat:
 
Prot:
 
Carbs:
28.71g
 
63.49g
 
119.20g
- -
Wed 18: - - 1831* -
Tue 17: 864 * 54%
Fat:
 
Prot:
 
Carbs:
20.19g
 
44.14g
 
134.18g
- -
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