slmmllt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
87.95g
 
132.00g
 
115.82g
- -
Fri 14: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
80.26g
 
81.12g
 
239.59g
- -
Thu 13: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
85.63g
 
82.75g
 
184.78g
- -
Wed 12: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
71.36g
 
72.01g
 
178.88g
- -
Tue 11: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
43.94g
 
97.95g
 
103.95g
- -
Mon 10: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
78.52g
 
82.03g
 
149.35g
- -
Sun 9: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
110.68g
 
83.49g
 
133.10g
- -
Sat 8: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
107.92g
 
102.34g
 
237.01g
- -
Fri 7: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
60.29g
 
47.78g
 
156.98g
- -
Thu 6: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
53.53g
 
67.99g
 
227.53g
- -
Wed 5: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
73.54g
 
85.37g
 
138.42g
- -
Tue 4: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
81.08g
 
57.22g
 
201.72g
- -
Mon 3: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
56.75g
 
58.18g
 
111.01g
- -
Sun 2: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
64.03g
 
41.04g
 
147.35g
- -
Sat 1: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
65.08g
 
64.78g
 
175.33g
- -
April 2021
Fri 30: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
63.56g
 
40.85g
 
185.61g
- -
Thu 29: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
66.94g
 
58.98g
 
163.26g
- -
Wed 28: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
67.26g
 
61.87g
 
174.23g
- -
Tue 27: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
38.68g
 
82.03g
 
136.31g
- -
Mon 26: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
66.75g
 
68.79g
 
168.26g
- -
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