Yennifer A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 267 * 18%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.76g
 
17.06g
- -
Wed 26: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
106.32g
 
142.70g
 
68.74g
- -
Tue 25: 836 * 56%
Fat:
 
Prot:
 
Carbs:
37.41g
 
34.63g
 
91.59g
- -
Mon 24: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
62.44g
 
93.90g
 
63.67g
- -
Sun 23: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
32.64g
 
51.80g
 
147.96g
- -
Thu 20: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
88.07g
 
75.02g
 
87.06g
- -
Tue 18: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
67.95g
 
81.82g
 
98.55g
- -
Mon 17: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
84.56g
 
71.05g
 
91.12g
- -
Sat 15: 267 * 18%
Fat:
 
Prot:
 
Carbs:
4.46g
 
38.74g
 
15.33g
- -
Thu 13: 419 * 28%
Fat:
 
Prot:
 
Carbs:
15.62g
 
42.32g
 
23.78g
- -
Wed 12: 389 * 26%
Fat:
 
Prot:
 
Carbs:
26.67g
 
26.81g
 
9.76g
- -
Tue 11: 357 * 24%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.76g
 
30.93g
- -
May 2024
Sat 25: 469 * 31%
Fat:
 
Prot:
 
Carbs:
20.34g
 
21.90g
 
48.45g
- -
April 2024
Tue 16: 284 * 19%
Fat:
 
Prot:
 
Carbs:
12.12g
 
31.25g
 
14.09g
- -
Tue 9: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
45.77g
 
45.36g
 
102.55g
- -
Sun 7: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
61.62g
 
74.47g
 
141.36g
- -
Sat 6: 886 * 59%
Fat:
 
Prot:
 
Carbs:
56.12g
 
44.49g
 
53.13g
- -
Fri 5: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
43.00g
 
67.67g
 
155.74g
- -
Thu 4: 587 * 39%
Fat:
 
Prot:
 
Carbs:
23.56g
 
54.11g
 
37.40g
- -
Tue 2: 476 * 32%
Fat:
 
Prot:
 
Carbs:
37.19g
 
21.51g
 
17.83g
- -
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