| June 2023 |
| Wed 28: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
16.61g |
|
34.90g |
|
-
|
-
|
| Tue 27: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
36.89g |
|
225.59g |
|
1147*
|
 234
|
| Mon 26: |
1489 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
58.49g |
|
148.47g |
|
1182*
|
307
|
| Tue 20: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
22.03g |
|
41.08g |
|
-
|
-
|
| Mon 19: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
43.80g |
|
156.94g |
|
1310*
|
 46
|
| Sun 18: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
44.86g |
|
118.64g |
|
1235*
|
142
|
| Sat 17: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
86.96g |
|
157.59g |
|
1231*
|
180
|
| Fri 16: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
49.80g |
|
137.29g |
|
1211*
|
21
|
| Thu 15: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
41.70g |
|
92.98g |
|
1275*
|
262
|
| Wed 14: |
1417 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
71.32g |
|
108.86g |
|
-
|
-
|
| Tue 13: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
86.74g |
|
110.43g |
|
1223*
|
99
|
| Mon 12: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
56.79g |
|
124.82g |
|
1288*
|
226
|
| Mon 5: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
48.26g |
|
158.90g |
|
1375*
|
367
|
| Sun 4: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
46.83g |
|
150.74g |
|
1213*
|
71
|
| Sat 3: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
52.45g |
|
171.19g |
|
1195*
|
144
|
| Fri 2: |
1707 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
69.30g |
|
166.87g |
|
1321*
|
386
|
| Thu 1: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
24.07g |
|
225.87g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
70.71g |
|
139.70g |
|
1354*
|
34
|
| Tue 30: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
33.92g |
|
164.67g |
|
-
|
-
|
