| October 2023 |
| Thu 26: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
42.27g |
|
97.83g |
|
-
|
-
|
| Fri 6: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
102.21g |
|
123.77g |
|
-
|
-
|
| Thu 5: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
114.13g |
|
159.85g |
|
-
|
-
|
| Wed 4: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
114.94g |
|
167.18g |
|
-
|
-
|
| Tue 3: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
61.64g |
|
152.22g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
89.89g |
|
153.29g |
|
-
|
-
|
| Thu 28: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
85.14g |
|
112.06g |
|
-
|
-
|
| Wed 27: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
99.26g |
|
117.30g |
|
-
|
-
|
| Tue 26: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
134.91g |
|
151.82g |
|
-
|
-
|
| Thu 21: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
128.12g |
|
148.26g |
|
-
|
-
|
| Wed 20: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
101.77g |
|
141.67g |
|
-
|
-
|
| Mon 18: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
88.57g |
|
119.40g |
|
-
|
-
|
| Sat 16: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
111.53g |
|
47.20g |
|
-
|
-
|
| Fri 15: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
140.13g |
|
78.90g |
|
-
|
-
|
| Thu 14: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
83.28g |
|
118.85g |
|
-
|
-
|
| Wed 13: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
72.03g |
|
148.25g |
|
-
|
-
|
| Tue 12: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
136.52g |
|
109.57g |
|
-
|
-
|
| Mon 11: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
75.96g |
|
177.82g |
|
-
|
-
|
| Sun 10: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
50.41g |
|
162.78g |
|
-
|
-
|
| Sat 9: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
44.97g |
|
25.98g |
|
-
|
-
|
