*Oliga*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 753 * 68%
Fat:
 
Prot:
 
Carbs:
16.70g
 
12.92g
 
143.91g
- -
Wed 6: 925 * 84%
Fat:
 
Prot:
 
Carbs:
36.21g
 
32.24g
 
122.01g
- -
February 2024
Wed 21: 622 * 57%
Fat:
 
Prot:
 
Carbs:
22.63g
 
28.88g
 
76.49g
- -
Tue 20: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
41.48g
 
43.65g
 
124.00g
- -
November 2023
Thu 23: 205 * 19%
Fat:
 
Prot:
 
Carbs:
8.22g
 
7.47g
 
27.22g
- -
August 2023
Thu 17: 760 * 69%
Fat:
 
Prot:
 
Carbs:
50.21g
 
37.17g
 
45.83g
- -
March 2023
Mon 27: 83 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.12g
 
22.32g
- -
February 2023
Thu 23: 276 * 25%
Fat:
 
Prot:
 
Carbs:
6.03g
 
6.39g
 
50.91g
- -
Tue 21: 742 * 67%
Fat:
 
Prot:
 
Carbs:
29.48g
 
26.27g
 
105.28g
- -
Mon 20: 408 * 37%
Fat:
 
Prot:
 
Carbs:
9.18g
 
7.95g
 
76.77g
- -
Sun 19: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
54.45g
 
37.83g
 
112.86g
- -
Sat 18: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
37.13g
 
58.19g
 
115.45g
- -
Sun 12: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Sat 4: 105 * 10%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
November 2022
Thu 17: 956 * 87%
Fat:
 
Prot:
 
Carbs:
39.98g
 
46.08g
 
99.81g
- -
Wed 16: 822 * 75%
Fat:
 
Prot:
 
Carbs:
35.32g
 
27.62g
 
95.79g
- -
Tue 15: 776 * 71%
Fat:
 
Prot:
 
Carbs:
39.59g
 
35.28g
 
55.17g
- -
August 2022
Mon 29: 469 * 43%
Fat:
 
Prot:
 
Carbs:
6.40g
 
44.50g
 
54.56g
- -
Sun 28: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
80.98g
 
26.22g
 
70.00g
- -
Sat 27: 1241 * 113%
Fat:
 
Prot:
 
Carbs:
69.19g
 
35.65g
 
121.10g
- -
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