randi123456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 3361 * 99%
Fat:
 
Prot:
 
Carbs:
131.64g
 
270.92g
 
251.91g
- -
Thu 22: 3071 * 90%
Fat:
 
Prot:
 
Carbs:
121.40g
 
232.96g
 
262.92g
- -
Wed 21: 1812 * 53%
Fat:
 
Prot:
 
Carbs:
55.50g
 
119.18g
 
216.01g
- -
Sat 17: 966 * 28%
Fat:
 
Prot:
 
Carbs:
21.16g
 
27.70g
 
161.58g
- -
Fri 16: 2573 * 76%
Fat:
 
Prot:
 
Carbs:
88.29g
 
145.84g
 
298.60g
- -
Thu 15: 2439 * 72%
Fat:
 
Prot:
 
Carbs:
58.50g
 
192.06g
 
281.83g
- -
Wed 14: 1399 * 41%
Fat:
 
Prot:
 
Carbs:
50.69g
 
90.81g
 
144.88g
- -
Mon 12: 986 * 29%
Fat:
 
Prot:
 
Carbs:
30.84g
 
89.42g
 
79.55g
- -
Sun 11: 3004 * 88%
Fat:
 
Prot:
 
Carbs:
116.51g
 
183.50g
 
294.44g
- -
Sat 10: 2711 * 80%
Fat:
 
Prot:
 
Carbs:
103.70g
 
190.03g
 
247.21g
- -
Fri 9: 2046 * 60%
Fat:
 
Prot:
 
Carbs:
36.33g
 
173.37g
 
248.00g
- -
Thu 8: 2642 * 78%
Fat:
 
Prot:
 
Carbs:
60.11g
 
227.37g
 
275.12g
- -
Wed 7: 2776 * 82%
Fat:
 
Prot:
 
Carbs:
86.79g
 
231.41g
 
257.27g
- -
Tue 6: 2683 * 79%
Fat:
 
Prot:
 
Carbs:
69.64g
 
235.30g
 
257.82g
- -
Mon 5: 2097 * 62%
Fat:
 
Prot:
 
Carbs:
53.03g
 
211.56g
 
180.41g
- -
Sun 4: 832 * 24%
Fat:
 
Prot:
 
Carbs:
20.23g
 
68.19g
 
89.21g
- -
Fri 2: 1647 * 48%
Fat:
 
Prot:
 
Carbs:
32.01g
 
168.62g
 
155.56g
- -
Thu 1: 2625 * 77%
Fat:
 
Prot:
 
Carbs:
44.47g
 
264.81g
 
277.36g
- -
July 2024
Wed 31: 2572 * 76%
Fat:
 
Prot:
 
Carbs:
65.74g
 
217.56g
 
284.98g
- -
Mon 29: 1237 * 36%
Fat:
 
Prot:
 
Carbs:
32.85g
 
98.64g
 
128.07g
- -
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