| January 2024 |
| Thu 11: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
64.37g |
|
163.51g |
|
-
|
-
|
| Wed 10: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
58.93g |
|
114.35g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
-
|
-
|
|
3050*
|
-
|
| July 2021 |
| Thu 22: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
10.88g |
|
53.76g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
73.70g |
|
95.47g |
|
2617*
|
 1574
|
| Tue 29: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
42.79g |
|
217.45g |
|
-
|
-
|
| Mon 28: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
103.44g |
|
181.80g |
|
3353*
|
2047
|
| Fri 25: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
30.00g |
|
-
|
-
|
| Tue 22: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
49.41g |
|
200.75g |
|
2834*
|
1453
|
| Mon 21: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
43.10g |
|
119.03g |
|
2617*
|
1656
|
| Sun 20: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
74.60g |
|
124.60g |
|
2978*
|
1667
|
| Sat 19: |
1327 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
71.14g |
|
141.99g |
|
-
|
-
|
| Wed 16: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
68.94g |
|
199.60g |
|
2671*
|
1245
|
| Sun 13: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
32.77g |
|
192.26g |
|
2897*
|
1657
|
| Sat 12: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
62.60g |
|
111.10g |
|
3068*
|
1843
|
| Fri 11: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
79.90g |
|
100.00g |
|
-
|
-
|
| Mon 7: |
1946 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
89.17g |
|
200.63g |
|
3230*
|
1284
|
| Sun 6: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
55.63g |
|
154.01g |
|
-
|
-
|
| Wed 2: |
1526 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
56.96g |
|
208.56g |
|
-
|
-
|
| Tue 1: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
52.12g |
|
154.67g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
57.44g |
|
172.68g |
|
2501*
|
1262
|
