| September 2021 |
| Wed 29: |
459 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
57.19g |
|
0.86g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
125 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
22.00g |
|
6.20g |
|
-
|
-
|
| Sun 15: |
511 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
55.88g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
417 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
54.93g |
|
14.99g |
|
-
|
-
|
| Sun 18: |
353 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
24.88g |
|
32.44g |
|
-
|
-
|
| Mon 12: |
456 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
49.16g |
|
35.48g |
|
-
|
-
|
| Fri 9: |
191 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.00g |
|
5.90g |
|
-
|
-
|
| Thu 8: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.31g |
|
12.73g |
|
-
|
-
|
| Wed 7: |
354 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
20.72g |
|
35.13g |
|
-
|
-
|
| Tue 6: |
393 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
32.94g |
|
33.56g |
|
-
|
-
|
| Fri 2: |
208 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
13.18g |
|
34.76g |
|
-
|
-
|
| Thu 1: |
420 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
21.04g |
|
45.79g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
200 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
24.90g |
|
6.20g |
|
-
|
-
|
| Thu 24: |
278 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
23.53g |
|
12.62g |
|
-
|
-
|
| Wed 23: |
308 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
32.88g |
|
33.08g |
|
-
|
-
|
| Tue 22: |
442 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
35.76g |
|
13.73g |
|
-
|
-
|
| Mon 21: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
11.08g |
|
23.27g |
|
2680*
|
 2435
|
| Sun 20: |
1067 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
85.21g |
|
100.71g |
|
-
|
-
|
| Fri 18: |
510 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
28.35g |
|
26.64g |
|
-
|
-
|
| Thu 17: |
477 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
52.44g |
|
24.91g |
|
-
|
-
|
