serra888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1353 * 59%
Fat:
 
Prot:
 
Carbs:
34.38g
 
118.02g
 
120.34g
- -
April 2024
Sat 27: 1589 * 69%
Fat:
 
Prot:
 
Carbs:
34.35g
 
138.86g
 
172.59g
- -
Fri 26: 810 * 35%
Fat:
 
Prot:
 
Carbs:
19.54g
 
78.39g
 
73.27g
- -
Thu 25: 302 * 13%
Fat:
 
Prot:
 
Carbs:
10.89g
 
16.04g
 
33.58g
- -
Wed 24: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
31.69g
 
212.47g
 
271.45g
- -
Tue 23: 886 * 39%
Fat:
 
Prot:
 
Carbs:
9.02g
 
96.94g
 
95.75g
- -
Mon 22: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
38.49g
 
196.32g
 
253.04g
- -
Sun 21: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
12.83g
 
118.66g
 
121.87g
- -
Fri 19: 2086 * 91%
Fat:
 
Prot:
 
Carbs:
42.36g
 
197.21g
 
221.97g
- -
Thu 18: 2107 * 92%
Fat:
 
Prot:
 
Carbs:
39.83g
 
195.62g
 
225.72g
- -
Wed 17: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
31.14g
 
230.84g
 
226.08g
- -
Tue 16: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
40.10g
 
187.58g
 
238.43g
- -
Mon 15: 399 * 17%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.46g
 
75.92g
- -
Sun 14: 787 * 34%
Fat:
 
Prot:
 
Carbs:
12.31g
 
90.81g
 
70.65g
- -
Sat 13: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
27.19g
 
188.71g
 
171.93g
- -
Fri 12: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
19.38g
 
101.72g
 
151.16g
- -
Thu 11: 1518 * 66%
Fat:
 
Prot:
 
Carbs:
31.63g
 
128.34g
 
170.96g
- -
Wed 10: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
34.79g
 
189.19g
 
197.59g
- -
Mon 8: 964 * 42%
Fat:
 
Prot:
 
Carbs:
13.51g
 
97.39g
 
103.79g
- -
Sun 7: 1034 * 45%
Fat:
 
Prot:
 
Carbs:
22.46g
 
98.69g
 
101.99g
- -
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