sjyrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 156 * 12%
Fat:
 
Prot:
 
Carbs:
2.56g
 
2.70g
 
31.25g
- -
January 2023
Tue 17: 846 * 65%
Fat:
 
Prot:
 
Carbs:
27.04g
 
34.70g
 
112.35g
- -
Mon 16: 804 * 62%
Fat:
 
Prot:
 
Carbs:
38.36g
 
49.39g
 
61.61g
- -
Sun 15: 878 * 68%
Fat:
 
Prot:
 
Carbs:
19.23g
 
25.56g
 
152.77g
- -
Sat 14: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
73.48g
 
69.23g
 
148.68g
- -
Fri 13: 1797 * 138%
Fat:
 
Prot:
 
Carbs:
69.35g
 
79.57g
 
207.34g
- -
Thu 12: 936 * 72%
Fat:
 
Prot:
 
Carbs:
43.13g
 
38.35g
 
100.76g
- -
February 2022
Tue 15: 574 * 44%
Fat:
 
Prot:
 
Carbs:
25.71g
 
31.32g
 
61.96g
- -
Mon 14: 612 * 47%
Fat:
 
Prot:
 
Carbs:
18.64g
 
28.31g
 
85.33g
- -
January 2022
Thu 6: 357 * 27%
Fat:
 
Prot:
 
Carbs:
23.45g
 
22.14g
 
15.48g
- -
Mon 3: 466 * 36%
Fat:
 
Prot:
 
Carbs:
16.78g
 
11.15g
 
68.29g
- -
Sun 2: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
51.40g
 
76.40g
 
148.02g
- -
Sat 1: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
62.20g
 
54.27g
 
171.57g
- -
December 2021
Fri 31: 894 * 69%
Fat:
 
Prot:
 
Carbs:
40.64g
 
50.56g
 
83.97g
- -
Thu 30: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
36.79g
 
86.70g
 
83.84g
- -
Wed 29: 796 * 61%
Fat:
 
Prot:
 
Carbs:
23.86g
 
67.13g
 
73.68g
- -
Tue 14: 503 * 39%
Fat:
 
Prot:
 
Carbs:
24.25g
 
13.91g
 
56.59g
- -
Mon 13: 574 * 44%
Fat:
 
Prot:
 
Carbs:
27.60g
 
17.88g
 
67.43g
- -
November 2021
Mon 1: 425 * 33%
Fat:
 
Prot:
 
Carbs:
9.00g
 
59.60g
 
31.67g
- -
October 2021
Sun 31: 457 * 35%
Fat:
 
Prot:
 
Carbs:
5.48g
 
10.75g
 
90.69g
- -
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