| January 2024 |
| Tue 2: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.90g |
|
23.40g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
74.27g |
|
206.42g |
|
2668*
|
 1088
|
| Fri 22: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
60.45g |
|
165.64g |
|
-
|
-
|
| Thu 14: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
11.23g |
|
75.61g |
|
-
|
-
|
| Wed 13: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
11.10g |
|
69.60g |
|
-
|
-
|
| Tue 12: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
44.34g |
|
135.88g |
|
-
|
-
|
| Mon 11: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
71.38g |
|
208.91g |
|
-
|
-
|
| Sun 10: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
76.34g |
|
122.33g |
|
-
|
-
|
| Sat 9: |
2012 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
101.04g |
|
72.44g |
|
210.09g |
|
-
|
-
|
| Fri 8: |
1989 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.89g |
|
145.81g |
|
140.66g |
|
-
|
-
|
| Thu 7: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
72.95g |
|
155.97g |
|
-
|
-
|
| Wed 6: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
58.33g |
|
199.91g |
|
-
|
-
|
| Tue 5: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
71.06g |
|
265.16g |
|
-
|
-
|
| Mon 4: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
102.27g |
|
81.86g |
|
177.67g |
|
2648*
|
719
|
| Sun 3: |
1816 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
73.22g |
|
271.61g |
|
-
|
-
|
| Sat 2: |
2368 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
115.20g |
|
102.80g |
|
229.00g |
|
2648*
|
280
|
| Fri 1: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
76.36g |
|
132.22g |
|
2753*
|
955
|
| November 2023 |
| Thu 30: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.25g |
|
60.09g |
|
166.67g |
|
2819*
|
941
|
| Wed 29: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
76.27g |
|
183.83g |
|
-
|
-
|
| Tue 28: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
56.78g |
|
267.18g |
|
2819*
|
1328
|
