| October 2023 |
| Mon 23: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
127.71g |
|
130.01g |
|
2307*
|
 833
|
| Sun 22: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
82.59g |
|
163.66g |
|
-
|
-
|
| Sat 21: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
99.59g |
|
176.53g |
|
-
|
-
|
| Fri 20: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
101.67g |
|
120.65g |
|
-
|
-
|
| Thu 19: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
46.47g |
|
121.85g |
|
-
|
-
|
| Wed 18: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
62.23g |
|
92.39g |
|
2052*
|
946
|
| Tue 17: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
83.13g |
|
149.96g |
|
-
|
-
|
| Mon 16: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
75.22g |
|
108.50g |
|
-
|
-
|
| Sun 15: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
77.38g |
|
172.33g |
|
-
|
-
|
| Sat 14: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
77.01g |
|
134.99g |
|
-
|
-
|
| Fri 13: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
64.86g |
|
151.46g |
|
-
|
-
|
| Thu 12: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
80.07g |
|
106.11g |
|
-
|
-
|
| Wed 11: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
108.32g |
|
78.92g |
|
-
|
-
|
| Tue 10: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
104.88g |
|
135.65g |
|
2337*
|
769
|
| Mon 9: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
89.30g |
|
105.82g |
|
-
|
-
|
| Sun 8: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
118.95g |
|
82.69g |
|
-
|
-
|
| Sat 7: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
91.31g |
|
152.34g |
|
2354*
|
953
|
| Fri 6: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
55.49g |
|
102.56g |
|
-
|
-
|
| Thu 5: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
78.47g |
|
160.44g |
|
-
|
-
|
| Wed 4: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
110.98g |
|
83.66g |
|
-
|
-
|
