| September 2024 |
| Tue 24: |
251 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
21.76g |
|
26.34g |
|
1953*
|
 1702
|
| Mon 23: |
1044 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
44.01g |
|
159.13g |
|
1953*
|
909
|
| Sun 22: |
916 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
29.26g |
|
87.84g |
|
2191*
|
1275
|
| Sat 21: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
35.26g |
|
110.84g |
|
2189*
|
1453
|
| Fri 20: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
35.26g |
|
110.84g |
|
-
|
-
|
| Thu 19: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
23.50g |
|
78.30g |
|
2185*
|
1619
|
| Wed 18: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
12.65g |
|
24.72g |
|
1949*
|
1699
|
| Tue 17: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
46.94g |
|
144.90g |
|
-
|
-
|
| Mon 16: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
30.46g |
|
108.73g |
|
1981*
|
1189
|
| Fri 13: |
171 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
9.76g |
|
14.34g |
|
-
|
-
|
| Thu 12: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
50.67g |
|
116.81g |
|
1949*
|
983
|
| Tue 10: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
13.26g |
|
23.34g |
|
-
|
-
|
| Mon 9: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
60.64g |
|
118.26g |
|
1949*
|
970
|
| Thu 5: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
22.64g |
|
97.26g |
|
-
|
-
|
| Sun 1: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
10.10g |
|
92.39g |
|
1981*
|
1390
|
| August 2024 |
| Sat 31: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
33.76g |
|
91.34g |
|
1949*
|
1298
|
| Fri 30: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
64.30g |
|
140.20g |
|
1949*
|
849
|
| Thu 29: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
47.76g |
|
106.34g |
|
1949*
|
1128
|
| Wed 28: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
44.64g |
|
75.97g |
|
1949*
|
1139
|
| Tue 27: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
50.14g |
|
140.76g |
|
1949*
|
965
|
