| September 2024 |
| Fri 13: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
26.38g |
|
23.89g |
|
-
|
-
|
| Wed 11: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
75.12g |
|
39.78g |
|
-
|
-
|
| Tue 10: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
85.70g |
|
63.47g |
|
-
|
-
|
| Sun 8: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
28.56g |
|
49.42g |
|
-
|
-
|
| Sat 7: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
126.22g |
|
152.55g |
|
-
|
-
|
| Fri 6: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
102.32g |
|
59.83g |
|
-
|
-
|
| Thu 5: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
73.20g |
|
103.94g |
|
-
|
-
|
| Wed 4: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
172.29g |
|
118.71g |
|
-
|
-
|
| Tue 3: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
150.79g |
|
131.82g |
|
-
|
-
|
| Sun 1: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
114.26g |
|
122.43g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
46.41g |
|
87.64g |
|
-
|
-
|
| Wed 28: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
31.46g |
|
15.54g |
|
-
|
-
|
| Tue 20: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
71.43g |
|
55.82g |
|
-
|
-
|
| Sun 18: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
42.13g |
|
28.02g |
|
-
|
-
|
| Fri 16: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
64.57g |
|
89.09g |
|
-
|
-
|
| Thu 15: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
89.59g |
|
106.45g |
|
-
|
-
|
| Wed 14: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
45.20g |
|
85.15g |
|
-
|
-
|
| Tue 13: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
16.22g |
|
35.98g |
|
-
|
-
|
| Thu 8: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
20.09g |
|
51.20g |
|
-
|
-
|
| Sun 4: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
19.96g |
|
39.84g |
|
-
|
-
|
