Benaros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 976 * 51%
Fat:
 
Prot:
 
Carbs:
51.57g
 
61.66g
 
64.17g
- -
Sat 20: 271 * 14%
Fat:
 
Prot:
 
Carbs:
3.28g
 
11.92g
 
55.07g
- -
Sun 14: 229 * 12%
Fat:
 
Prot:
 
Carbs:
13.76g
 
18.39g
 
45.85g
- -
Tue 9: 492 * 26%
Fat:
 
Prot:
 
Carbs:
21.61g
 
66.71g
 
7.84g
- -
Mon 8: 547 * 29%
Fat:
 
Prot:
 
Carbs:
25.03g
 
21.03g
 
59.28g
- -
Sun 7: 782 * 41%
Fat:
 
Prot:
 
Carbs:
27.68g
 
60.99g
 
80.16g
- -
Wed 3: 797 * 42%
Fat:
 
Prot:
 
Carbs:
23.25g
 
52.85g
 
98.19g
- -
September 2021
Wed 22: 403 * 21%
Fat:
 
Prot:
 
Carbs:
12.27g
 
40.45g
 
31.40g
- -
Sun 12: 567 * 30%
Fat:
 
Prot:
 
Carbs:
24.72g
 
13.58g
 
74.40g
- -
Thu 9: 957 * 50%
Fat:
 
Prot:
 
Carbs:
37.38g
 
72.68g
 
84.45g
- -
Wed 8: 850 * 45%
Fat:
 
Prot:
 
Carbs:
36.03g
 
24.39g
 
109.88g
- -
Tue 7: 938 * 49%
Fat:
 
Prot:
 
Carbs:
33.82g
 
43.31g
 
125.15g
- -
Mon 6: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
28.81g
 
91.91g
 
144.89g
- -
Fri 3: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
23.11g
 
61.32g
 
146.19g
- -
Thu 2: 789 * 42%
Fat:
 
Prot:
 
Carbs:
20.80g
 
29.30g
 
133.92g
- -
Wed 1: 818 * 43%
Fat:
 
Prot:
 
Carbs:
25.79g
 
20.53g
 
134.39g
- -
August 2021
Mon 30: 483 * 25%
Fat:
 
Prot:
 
Carbs:
12.22g
 
16.44g
 
81.10g
- -
Sat 28: 606 * 32%
Fat:
 
Prot:
 
Carbs:
14.77g
 
34.83g
 
85.80g
- -
Thu 26: 648 * 34%
Fat:
 
Prot:
 
Carbs:
13.96g
 
26.97g
 
103.43g
- -
Mon 23: 808 * 43%
Fat:
 
Prot:
 
Carbs:
19.02g
 
25.13g
 
151.68g
- -
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