gurkanayrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
93.46g
 
35.01g
 
64.57g
- -
Sun 28: 343 * 34%
Fat:
 
Prot:
 
Carbs:
14.48g
 
11.52g
 
48.52g
- -
Sat 27: 681 * 68%
Fat:
 
Prot:
 
Carbs:
14.19g
 
28.19g
 
124.95g
- -
Fri 26: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
43.33g
 
82.12g
 
138.49g
- -
Thu 25: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
71.13g
 
32.79g
 
93.27g
- -
Wed 24: 586 * 59%
Fat:
 
Prot:
 
Carbs:
49.60g
 
10.21g
 
29.16g
- -
Tue 23: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
112.44g
 
46.36g
 
84.65g
- -
Mon 22: 609 * 61%
Fat:
 
Prot:
 
Carbs:
33.03g
 
15.67g
 
66.92g
- -
Sun 21: 303 * 30%
Fat:
 
Prot:
 
Carbs:
6.25g
 
14.98g
 
55.03g
- -
Sat 20: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
85.27g
 
93.71g
 
78.49g
- -
January 2024
Wed 17: 103 * 10%
Fat:
 
Prot:
 
Carbs:
5.64g
 
5.27g
 
10.03g
- -
Sun 14: 744 * 74%
Fat:
 
Prot:
 
Carbs:
25.70g
 
18.39g
 
111.47g
- -
Thu 11: 173 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.46g
 
43.24g
- -
Wed 10: 1612 * 161%
Fat:
 
Prot:
 
Carbs:
80.25g
 
91.16g
 
142.12g
2856*  1244
February 2023
Mon 6: 2357 * 236%
Fat:
 
Prot:
 
Carbs:
59.01g
 
117.96g
 
338.08g
- -
August 2021
Thu 19: 372 * 37%
Fat:
 
Prot:
 
Carbs:
9.18g
 
20.83g
 
53.22g
- -
July 2021
Sun 4: 355 * 36%
Fat:
 
Prot:
 
Carbs:
28.01g
 
16.56g
 
12.09g
- -
Sat 3: 140 * 14%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Fri 2: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
66.56g
 
48.49g
 
110.46g
- -
Thu 1: 945 * 94%
Fat:
 
Prot:
 
Carbs:
54.92g
 
46.76g
 
67.08g
- -
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