| September 2024 |
| Tue 10: |
492 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
21.84g |
|
54.17g |
|
-
|
-
|
| Mon 9: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
25.05g |
|
56.93g |
|
-
|
-
|
| Sun 8: |
1032 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
82.42g |
|
92.20g |
|
-
|
-
|
| Sat 7: |
711 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
45.22g |
|
73.67g |
|
-
|
-
|
| Fri 6: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
77.49g |
|
119.43g |
|
-
|
-
|
| Thu 5: |
941 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
44.98g |
|
107.55g |
|
-
|
-
|
| Wed 4: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
60.09g |
|
119.74g |
|
-
|
-
|
| Tue 3: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
53.93g |
|
88.48g |
|
-
|
-
|
| Mon 2: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
63.68g |
|
122.38g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
49.00g |
|
27.00g |
|
-
|
-
|
| Thu 13: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
65.00g |
|
-
|
-
|
| Tue 11: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
33.33g |
|
72.50g |
|
-
|
-
|
| Thu 6: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
28.82g |
|
23.46g |
|
-
|
-
|
| Mon 3: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
16.29g |
|
64.14g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
34.12g |
|
146.12g |
|
-
|
-
|
| Tue 27: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
26.67g |
|
33.93g |
|
-
|
-
|
| Mon 26: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
28.78g |
|
93.24g |
|
-
|
-
|
| Sun 25: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
56.35g |
|
23.40g |
|
-
|
-
|
| Sat 24: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
17.59g |
|
35.41g |
|
-
|
-
|
| Tue 20: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
31.66g |
|
105.80g |
|
-
|
-
|
