| August 2023 |
| Sat 12: |
1123 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
55.93g |
|
75.47g |
|
-
|
-
|
| Wed 9: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
22.48g |
|
70.86g |
|
-
|
-
|
| Tue 8: |
856 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
35.60g |
|
95.70g |
|
-
|
-
|
| Sun 6: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
53.21g |
|
192.55g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
41.32g |
|
129.75g |
|
-
|
-
|
| Thu 8: |
1333 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
50.57g |
|
101.44g |
|
-
|
-
|
| Wed 7: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
56.15g |
|
201.77g |
|
-
|
-
|
| Tue 6: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
46.12g |
|
171.21g |
|
-
|
-
|
| Mon 5: |
574 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
38.36g |
|
22.88g |
|
-
|
-
|
| Sat 3: |
272 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
2.80g |
|
31.50g |
|
-
|
-
|
| Fri 2: |
1987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
46.96g |
|
224.61g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
2.93g |
|
-
|
-
|
| Sat 27: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
2.78g |
|
21.58g |
|
-
|
-
|
| Fri 26: |
1692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
51.57g |
|
217.57g |
|
-
|
-
|
| Thu 25: |
1708 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
45.39g |
|
281.22g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
18.62g |
|
26.89g |
|
-
|
-
|
| Fri 28: |
2392 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
100.02g |
|
82.85g |
|
307.74g |
|
-
|
-
|
| Thu 27: |
2479 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
122.66g |
|
323.24g |
|
-
|
-
|
| Wed 26: |
3113 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
142.68g |
|
161.46g |
|
298.94g |
|
-
|
-
|
| Tue 25: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
129.29g |
|
131.88g |
|
-
|
-
|
