| July 2023 |
| Fri 7: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
21.80g |
|
206.01g |
|
-
|
-
|
| Thu 6: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
15.73g |
|
124.51g |
|
-
|
-
|
| Wed 5: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
32.09g |
|
135.20g |
|
-
|
-
|
| Tue 4: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
53.04g |
|
91.97g |
|
-
|
-
|
| Mon 3: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
18.31g |
|
217.57g |
|
-
|
-
|
| Sun 2: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
70.28g |
|
130.47g |
|
-
|
-
|
| Sat 1: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
29.01g |
|
115.10g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
43.54g |
|
197.78g |
|
-
|
-
|
| Thu 29: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
41.40g |
|
104.61g |
|
-
|
-
|
| Wed 28: |
2166 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
37.45g |
|
310.42g |
|
1526*
|
 640
|
| Tue 27: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
22.19g |
|
176.19g |
|
-
|
-
|
| Mon 26: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
25.94g |
|
159.19g |
|
-
|
-
|
| Sun 25: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
8.99g |
|
95.90g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
21.35g |
|
95.27g |
|
-
|
-
|
| Fri 14: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
26.53g |
|
92.11g |
|
-
|
-
|
| Thu 13: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
50.77g |
|
152.13g |
|
-
|
-
|
| Wed 12: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
39.12g |
|
86.42g |
|
-
|
-
|
| Tue 11: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
30.09g |
|
158.37g |
|
-
|
-
|
| Mon 10: |
3374 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
182.38g |
|
66.71g |
|
367.13g |
|
-
|
-
|
| Sun 9: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
44.57g |
|
128.76g |
|
-
|
-
|
