| January 2023 |
| Sun 29: |
1460 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
174.61g |
|
70.25g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
180.65g |
|
71.56g |
|
-
|
-
|
| Wed 21: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
168.42g |
|
51.74g |
|
-
|
-
|
| Mon 19: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
150.70g |
|
46.60g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
2220 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
233.75g |
|
92.99g |
|
-
|
-
|
| Wed 9: |
1722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
181.92g |
|
47.44g |
|
-
|
-
|
| Thu 3: |
362 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
29.38g |
|
23.27g |
|
-
|
-
|
| Wed 2: |
1807 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
189.89g |
|
65.64g |
|
-
|
-
|
| Tue 1: |
1723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
195.24g |
|
71.77g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1806 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
196.87g |
|
89.56g |
|
-
|
-
|
| Thu 27: |
2047 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.16g |
|
207.70g |
|
90.84g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
1425 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
192.02g |
|
64.35g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1066 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
133.58g |
|
84.30g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
1407 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
260.66g |
|
29.86g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
557 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
57.24g |
|
38.93g |
|
-
|
-
|
| Mon 28: |
1046 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
127.37g |
|
55.24g |
|
-
|
-
|
| Thu 24: |
436 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
28.70g |
|
37.35g |
|
-
|
-
|
| Mon 21: |
383 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
30.08g |
|
29.09g |
|
-
|
-
|
| Sun 20: |
1112 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
78.93g |
|
70.79g |
|
-
|
-
|
| Sat 19: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.16g |
|
2.24g |
|
-
|
-
|
