MoniqueORo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 794 * 66%
Fat:
 
Prot:
 
Carbs:
19.07g
 
37.05g
 
120.49g
- -
Fri 2: 140 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
35.28g
- -
Thu 1: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
66.90g
 
50.14g
 
217.34g
- -
July 2024
Wed 24: 747 * 62%
Fat:
 
Prot:
 
Carbs:
5.56g
 
38.24g
 
141.95g
- -
Tue 23: 122 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
30.68g
- -
Mon 22: 774 * 64%
Fat:
 
Prot:
 
Carbs:
6.91g
 
51.49g
 
130.06g
- -
Sun 21: 710 * 59%
Fat:
 
Prot:
 
Carbs:
5.64g
 
39.78g
 
129.72g
- -
Sat 20: 735 * 61%
Fat:
 
Prot:
 
Carbs:
6.13g
 
43.51g
 
130.92g
- -
Wed 17: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.76g
 
6.12g
- -
Tue 16: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
29.38g
 
86.08g
 
192.54g
- -
Mon 15: 122 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
30.68g
- -
Sun 14: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
20.60g
 
63.59g
 
167.69g
- -
Sat 13: 627 * 52%
Fat:
 
Prot:
 
Carbs:
14.33g
 
49.91g
 
76.48g
- -
Fri 12: 924 * 77%
Fat:
 
Prot:
 
Carbs:
14.73g
 
43.19g
 
159.46g
- -
Thu 11: 656 * 55%
Fat:
 
Prot:
 
Carbs:
9.89g
 
40.08g
 
103.90g
- -
Wed 10: 696 * 58%
Fat:
 
Prot:
 
Carbs:
10.71g
 
45.16g
 
106.82g
- -
Tue 9: 849 * 71%
Fat:
 
Prot:
 
Carbs:
22.88g
 
57.53g
 
99.25g
- -
Mon 8: 742 * 62%
Fat:
 
Prot:
 
Carbs:
11.73g
 
45.17g
 
118.13g
- -
Sun 7: 513 * 43%
Fat:
 
Prot:
 
Carbs:
5.62g
 
41.69g
 
77.41g
- -
Sat 6: 599 * 50%
Fat:
 
Prot:
 
Carbs:
6.09g
 
43.86g
 
97.40g
- -
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