| November 2023 |
| Wed 1: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
8.98g |
|
87.51g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
15.84g |
|
106.28g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.94g |
|
76.00g |
|
-
|
-
|
| Sun 20: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
20.29g |
|
56.01g |
|
-
|
-
|
| Sat 19: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
22.82g |
|
227.95g |
|
-
|
-
|
| Fri 18: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
33.80g |
|
172.47g |
|
-
|
-
|
| Thu 17: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
35.30g |
|
139.10g |
|
-
|
-
|
| Wed 16: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
20.81g |
|
132.03g |
|
-
|
-
|
| Tue 8: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
37.83g |
|
70.93g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
20.83g |
|
162.47g |
|
-
|
-
|
| Mon 30: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
2.45g |
|
58.17g |
|
-
|
-
|
| Sun 29: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
8.59g |
|
105.41g |
|
1740*
|
 1257
|
| Sat 28: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
86.68g |
|
153.84g |
|
-
|
-
|
| Fri 27: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
48.72g |
|
83.09g |
|
-
|
-
|
| Thu 26: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
77.06g |
|
82.36g |
|
-
|
-
|
| Wed 25: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
13.33g |
|
43.94g |
|
-
|
-
|
| Tue 24: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
28.97g |
|
100.41g |
|
-
|
-
|
| Mon 23: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
40.17g |
|
171.60g |
|
1756*
|
625
|
| Sun 22: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
52.18g |
|
132.95g |
|
-
|
-
|
| Sat 21: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
88.46g |
|
125.69g |
|
-
|
-
|
