| August 2021 |
| Wed 18: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
28.12g |
|
89.88g |
|
-
|
-
|
| Tue 17: |
310 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
26.02g |
|
12.19g |
|
2223*
|
 1913
|
| Mon 16: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
13.39g |
|
36.91g |
|
-
|
-
|
| Sun 15: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
19.70g |
|
49.08g |
|
1169*
|
792
|
| Sat 14: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
10.43g |
|
34.08g |
|
1164*
|
963
|
| Fri 13: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
11.26g |
|
43.75g |
|
-
|
-
|
| Thu 12: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
16.73g |
|
69.98g |
|
2148*
|
1755
|
| Wed 11: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
18.89g |
|
64.94g |
|
2148*
|
1772
|
| Tue 10: |
401 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
19.13g |
|
71.92g |
|
2072*
|
1671
|
| Mon 9: |
-
|
-
|
|
1997*
|
-
|
| Sun 8: |
498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
27.22g |
|
67.15g |
|
1572*
|
1074
|
| Sat 7: |
535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
25.06g |
|
78.11g |
|
1164*
|
629
|
| Fri 6: |
573 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
25.72g |
|
75.45g |
|
1455*
|
882
|
| Thu 5: |
826 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
51.01g |
|
110.82g |
|
1455*
|
629
|
| Wed 4: |
518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
22.16g |
|
83.84g |
|
1455*
|
937
|
| Tue 3: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
57.35g |
|
171.01g |
|
1493*
|
257
|
| Mon 2: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
36.01g |
|
136.24g |
|
1382*
|
491
|
| Sun 1: |
590 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
35.75g |
|
103.90g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
673 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
36.60g |
|
96.26g |
|
-
|
-
|
| Fri 30: |
485 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
20.62g |
|
84.00g |
|
-
|
-
|
