immiart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 919 * 77%
Fat:
 
Prot:
 
Carbs:
43.25g
 
40.57g
 
90.34g
- -
Fri 6: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
62.08g
 
52.65g
 
213.84g
1993*  354
Thu 5: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
45.93g
 
71.88g
 
152.89g
1959*  616
Wed 4: 2193 * 183%
Fat:
 
Prot:
 
Carbs:
96.07g
 
81.00g
 
188.98g
2011*  182
Tue 3: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
48.47g
 
59.88g
 
278.36g
2170*  335
Mon 2: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
67.37g
 
65.64g
 
163.14g
2265*  728
March 2023
Thu 2: 750 * 62%
Fat:
 
Prot:
 
Carbs:
21.54g
 
47.91g
 
95.12g
- -
October 2022
Thu 6: 695 * 46%
Fat:
 
Prot:
 
Carbs:
14.78g
 
17.23g
 
122.81g
- -
September 2022
Thu 15: 395 * 26%
Fat:
 
Prot:
 
Carbs:
15.96g
 
12.46g
 
51.70g
- -
July 2022
Tue 26: 749 * 50%
Fat:
 
Prot:
 
Carbs:
27.80g
 
37.75g
 
59.80g
- -
Mon 25: 900 * 60%
Fat:
 
Prot:
 
Carbs:
24.54g
 
39.83g
 
130.94g
- -
April 2022
Sat 16: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
86.97g
 
59.55g
 
228.55g
- -
July 2021
Tue 27: 297 * 20%
Fat:
 
Prot:
 
Carbs:
8.17g
 
3.86g
 
55.90g
- -
Mon 26: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
20.28g
 
58.40g
 
199.88g
- -
Wed 21: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
50.15g
 
44.12g
 
153.15g
1932*  690
June 2021
Wed 16: 417 * 28%
Fat:
 
Prot:
 
Carbs:
15.50g
 
12.15g
 
56.60g
2115*  1698
Tue 15: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
61.04g
 
65.91g
 
289.78g
2502*  515
Mon 14: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
68.97g
 
49.03g
 
251.54g
2502*  713
Sun 13: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
68.34g
 
48.15g
 
254.89g
1889*  91
Sat 12: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
65.85g
 
57.08g
 
269.36g
- -
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