bienkie27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: - - 499* -
Wed 24: - - 1900* -
Tue 23: - - 2192* -
Mon 22: 324 * 22%
Fat:
 
Prot:
 
Carbs:
19.40g
 
15.20g
 
5.50g
1835*  1511
Sun 21: - - 2069* -
Sat 20: 911 * 61%
Fat:
 
Prot:
 
Carbs:
57.28g
 
77.66g
 
26.63g
1732*  821
Fri 19: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
95.30g
 
51.93g
 
77.74g
1808*  497
Thu 18: 835 * 56%
Fat:
 
Prot:
 
Carbs:
67.97g
 
23.44g
 
48.24g
1786*  951
Wed 17: 967 * 64%
Fat:
 
Prot:
 
Carbs:
79.81g
 
30.79g
 
36.66g
2006*  1039
Tue 16: 629 * 42%
Fat:
 
Prot:
 
Carbs:
32.11g
 
39.19g
 
33.67g
2011*  1382
Mon 15: 882 * 59%
Fat:
 
Prot:
 
Carbs:
76.25g
 
24.32g
 
40.15g
1794*  912
Sun 14: - - 1735* -
Sat 13: 672 * 45%
Fat:
 
Prot:
 
Carbs:
58.43g
 
17.06g
 
29.12g
1786*  1114
Fri 12: 545 * 36%
Fat:
 
Prot:
 
Carbs:
26.52g
 
40.99g
 
40.29g
1961*  1416
Thu 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
71.62g
 
82.69g
 
35.49g
1828*  744
Wed 10: 916 * 61%
Fat:
 
Prot:
 
Carbs:
69.26g
 
38.90g
 
35.49g
1818*  902
Tue 9: 973 * 65%
Fat:
 
Prot:
 
Carbs:
75.79g
 
49.56g
 
27.42g
1765*  792
Mon 8: 882 * 59%
Fat:
 
Prot:
 
Carbs:
69.69g
 
40.18g
 
30.30g
1919*  1037
Sun 7: 638 * 38%
Fat:
 
Prot:
 
Carbs:
36.15g
 
54.89g
 
28.86g
- -
November 2021
Wed 10: - - 1020* -
Tue 9: - - 1815* -
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