| Daily Average: |
Exercise: 1305 Cals |
|
Food: 318 Cals |
(Fat: 5.78g, Protein: 14.87g, Carbs: 49.09g) |
| Monthly Total: |
Exercise: 36539 Cals |
|
Food: 953 Cals |
(Fat: 17.34g, Protein: 44.60g, Carbs: 147.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1249 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -864 |
|
24
|
Net -964 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (24 Jun 24)
|
